Take stock of your mental health and set goals for improvement with these helpful tips from Family Means therapists.
Mental Health Support
You're Not Alone
More and more of the youth in our communities are struggling with mental health issues, from anxiety and depression to drug addiction and suicide ideation.
If you're noticing your child acting out, becoming anxious or depressed, or developing unhealthy behaviors or addictions, please reach out to us. We are here to help.
In Crisis? Call 9-1-1 or:
- Text MN to 741741 or call CRISIS (274274) from a mobile phone
- Call 1-800-273-TALK (8255): National Suicide Prevention Line
- Call 651-275-7400: Washington County Mobile Crisis Response
Locate mental health and substance use disorder services
Access To transportation, Food, housing, and more. Call 2-1-1.
Find shelter, Food and Basic Need support. call 612-475-4055.
Check out this video to learn more about the connections between social media and drug use
Don't let your teen go wild this spring break. Check out these tips and resources to help them have fun and stay safe!
Self-harm and substance abuse have a very complex relationship. Learn more about the warning signs in teens and what you can do to help.
Resilience is the ability to adapt to difficult situations and is a key skill for your children to develop. Check out a five-part video series for tips.
Make a habit out of nurturing your mental and physical health each day. Follow these simple practices to begin this journey.